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- Gym Training
- Home, Office, Hotel
- Bodyweight Only
- Chest
- Calves
- Thighs
- Hips
- Core
- Obliques
- Tibetian Rite #1
- Twist, Standing
- Abdominal
- "Mountain Climber" / "Floor Sprint"
- Back
- Shoulders & Neck
- Chair
- Mat
- Table
- Water Bottles
- Outdoor Training
- Specials
Strength-Training Exercises with Bodyweight Only for Core
Displaying 1 to 3 out of 3 matches.
Bodyweight Only Tibetian Rite #1
target muscles: Obliques type: auxiliary
out to sides parallel to floor. Let palms face down and keep fingers together. Spin around clockwise until you become slightly dizzy. Return to starting position. read more
target muscles: Obliques type: auxiliary
out to sides parallel to floor. Let palms face down and keep fingers together. Spin around clockwise until you become slightly dizzy. Return to starting position. read more
rated:
(2 user ratings)
views: 20018
Bodyweight Only Twist, Standing
target muscles: Obliques type: auxiliary
from side to side. Keep hips stable, donīt swing. read more
target muscles: Obliques type: auxiliary
from side to side. Keep hips stable, donīt swing. read more
rated:
(2 user ratings)
views: 20942
Bodyweight Only "Mountain Climber" / "Floor Sprint"
target muscles: Rectus Abdominis, Hip Flexors type: auxiliary
down while shuttling legs back and forth, switching between left and right. read more
target muscles: Rectus Abdominis, Hip Flexors type: auxiliary
down while shuttling legs back and forth, switching between left and right. read more
rated:
(0 user ratings)
views: 31427
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
