Classification
| Type | auxiliary |
| Mechanics | compound |
| Direction | push |
| Equipment | - |
| Additional Equipment | - |
Instructions
Preparation
Stand upright with legs shoulderwide apart. With either leg step far back. Hold arm in front, parallel to floor.Execution
Lower body until knee of rear leg is just above floor. Keep bodyweight on front leg. Extend legs and hip to return. Keep knees slightly flexed and repeat.Variations / Comments
-
Starting Position 
Ending Position Muscles
| Target | Quadriceps |
| Synergist | Gluteus Maximus | Hip Adductors | Soleus |
| Stabilizers | Hamstrings | Gastrocnemius | Deltoids, Anterior |
Front
Rear
