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- Gym Training
- Home, Office, Hotel
- Bodyweight Only
- Chest
- Calves
- Thighs
- Hips
- Core
- Back
- Traps, Upper
- Shoulder Rotation
- Back, General
- Shoulder Flexion, Standing
- Shoulders & Neck
- Chair
- Mat
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- Water Bottles
- Outdoor Training
- Specials
Strength-Training Exercises with Bodyweight Only for Back
Displaying 1 to 2 out of 2 matches.
Bodyweight Only Shoulder Rotation
target muscles: Trapezius, Upper type: auxiliary
shoulders in either direction. read more
target muscles: Trapezius, Upper type: auxiliary
shoulders in either direction. read more
rated:
(2 user ratings)
views: 17691
Bodyweight Only Shoulder Flexion, Standing
target muscles: Back, General, Deltoid, Posterior type: auxiliary
and rear shoulders to pull elbows back as far as possible. Return and repeat. read more
target muscles: Back, General, Deltoid, Posterior type: auxiliary
and rear shoulders to pull elbows back as far as possible. Return and repeat. read more
rated:
(2 user ratings)
views: 19701
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
