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Body Weight Exercises - Calesthenics
How to do the 5 Tibetian Rites
Strength-Training Exercises with Bodyweight Only for Calves
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Bodyweight Only
Calf Press, Standing
target muscles:
Gastrocnemius
type
: auxiliary
to raise heels as high as possible. Return, donīt put heels on floor, repeat.
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rated:
(4 user ratings)
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views: 18362
Bodyweight Only
Foot Flexion & Extension
target muscles:
Tibialis Anterior
,
Gastrocnemius
type
: auxiliary
ankles.
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rated:
(2 user ratings)
0 comments
views: 13979