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Search Results
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Displaying
1
to
13
out of
13
matches.
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occasion:
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Cardio Training
Fitness Equipment, Balance
Fitness Equipment, Resistance
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Stretching
main muscle:
all
Back
Upper Arms
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select target muscle
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Back (
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Back, General
Infraspinatus
Latissimus Dorsi
Rhomboids
Subscapularis
Teres Major
Teres Minor
Trapezius, Lower
Trapezius, Middle
Trapezius, Upper
Upper Arms (
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Biceps Brachii
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Deltoid, Anterior
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Gluteus Maximus
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Hamstrings
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Pectoralis Major, Clavicular
Pectoralis Major, Sternal
Pectoralis Minor
Serratus Anterior
select fitness equipment ordered by occasions
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)
type
static
basic
auxiliary
mechanics
compound
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pull
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Smith Press
Row, Bent-over
target muscles:
Back, General
,
Trapezius, Middle
type
: basic
toward costal arch until elbows pass torso. Keep elbows close to body. Return, keep arms slightly flexed and repeat.
read more
rated:
(4 user ratings)
0 comments
views: 34356
Cable
Seated Row, Narrow Grip
target muscles:
Trapezius, Middle
,
Back, General
type
: basic
toward waist. Simultaneously pull shoulders blades together. Return, keep arms slightly flexed as hands reach knees. Repeat.
read more
rated:
(2 user ratings)
0 comments
views: 66954
Cable
Seated Row, Wide Grip
target muscles:
Back, General
,
Trapezius, Middle
type
: basic
toward waist. Simultaneously pull shoulder blades together. Return, keep arms slightly flexed as hands reach knees. Repeat.
read more
rated:
(6 user ratings)
0 comments
views: 52353
Barbell
Row, Bent-over
target muscles:
Trapezius, Middle
,
Back, General
type
: basic
travelling along thighs toward waist. Flex back and shoulders and keep elbows close to torso. Return, keep arms slightly flexed. Repeat.
read more
rated:
(13 user ratings)
0 comments
views: 245518
Lever
Row, T-Bar, Bent-over
target muscles:
Trapezius, Middle
,
Back, General
type
: basic
up until elbows pass torso. Bring shoulder blades together. Return, keep arms slightly flexed, repeat.
read more
rated:
(1 user rating)
0 comments
views: 31191
Cable
Seated Row, Hip Extension
target muscles:
Trapezius, Middle
,
Erector Spinae
,
Back, General
type
: auxiliary
toward waist and keep back straight. Pull shoulder blades back. Return until arms are almost extended while flexing hips to lean forward. Keep back straight. Repeat by extending hips until torso reaches upright position.
read more
rated:
(3 user ratings)
0 comments
views: 39583
Ez-Bar
Row, Bent-over
target muscles:
Back, General
,
Trapezius, Middle
type
: basic
thighs toward waist. Flex back and shoulders and keep elbows close to torso. Return, keep arms slightly flexed. Repeat.
read more
rated:
(4 user ratings)
0 comments
views: 44346
Monkeybars
Row, Horizontal Bar
target muscles:
Trapezius, Middle
,
Back, General
type
: basic
up until chest reaches bar. Return, keep arms slightly flexed. Repeat.
read more
rated:
(0 user ratings)
0 comments
views: 15089
Lever
Seated Row
target muscles:
Trapezius, Middle
,
Back, General
type
: basic
back, move elbows behind and pull shoulders backwards. Return, keep arms slightly flexed to maintain tension. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 31844
Bodyweight Only
Row, Bodyweight
target muscles:
Back, General
,
Trapezius, Middle
type
: basic
up until chest reaches bar. Return, keep arms slightly flexed. Repeat.
read more
rated:
(0 user ratings)
0 comments
views: 40000
Cable
One Arm Row
target muscles:
Back, General
,
Trapezius, Middle
type
: basic
to side of weist body, keep elbow close to body and pull shoulder blade backward. Continue with opposite side.
read more
rated:
(2 user ratings)
0 comments
views: 27544
Cable
Seated Row, Reverse Grip
target muscles:
Trapezius, Middle
,
Back, General
type
: basic
toward waist. Simultaneously pull shoulder blades together. Return, keep arms slightly flexed as hands reach knees. Repeat.
read more
rated:
(2 user ratings)
0 comments
views: 38939
Monkeybars
Row, Parallel Bars
target muscles:
Back, General
,
Trapezius, Middle
type
: basic
up until chest reaches height of bars. Return, keep arms slightly flexed. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 11943