Skip to the navigation.
Skip to the content.
Search Results
Displaying 1 to 20 out of 22 matches.
Bodyweight Only Hyperextension
target muscles: Erector Spinae type: basic
to raise torso until body is straight. Return and repeat. read more
target muscles: Erector Spinae type: basic
to raise torso until body is straight. Return and repeat. read more
rated:
(4 user ratings)
views: 52264
Dumbbell Dead Lift, Stiff Legs
target muscles: Erector Spinae, Hamstrings type: basic
lower torso. Keep back straight. Move dumbells toward toetips. Knees may flex slightly. Return, optionally extend knees. Flex shoulders in upper position. Repeat. read more
target muscles: Erector Spinae, Hamstrings type: basic
lower torso. Keep back straight. Move dumbells toward toetips. Knees may flex slightly. Return, optionally extend knees. Flex shoulders in upper position. Repeat. read more
rated:
(1 user rating)
views: 49337
Lever Back Extension, Seated
target muscles: Erector Spinae type: basic
Bend hips to lean forward. Keep back straight. Return until back is slightly arched. Repeat. read more
target muscles: Erector Spinae type: basic
Bend hips to lean forward. Keep back straight. Return until back is slightly arched. Repeat. read more
rated:
(5 user ratings)
views: 29015
Mat Plank
target muscles: Erector Spinae type: auxiliary
off floor hips unti body is slightly bent. Keep legs straight. Maintain position as long as possible. read more
target muscles: Erector Spinae type: auxiliary
off floor hips unti body is slightly bent. Keep legs straight. Maintain position as long as possible. read more
rated:
(3 user ratings)
views: 45614
Chair Relaxation, Complete, Bent-forward
target muscles: Erector Spinae type: auxiliary
and relax every muscle. Free your mind and chill consciously. read more
target muscles: Erector Spinae type: auxiliary
and relax every muscle. Free your mind and chill consciously. read more
rated:
(2 user ratings)
views: 8752
Cable Seated Row, Hip Extension
target muscles: Back, General, Erector Spinae, Trapezius, Middle type: auxiliary
toward waist and keep back straight. Pull shoulder blades back. Return until arms are almost extended while flexing hips to lean forward. Keep back straight. Repeat by extending hips until torso reaches upright position. read more
target muscles: Back, General, Erector Spinae, Trapezius, Middle type: auxiliary
toward waist and keep back straight. Pull shoulder blades back. Return until arms are almost extended while flexing hips to lean forward. Keep back straight. Repeat by extending hips until torso reaches upright position. read more
rated:
(3 user ratings)
views: 39717
Fitness Ball Hyperextension
target muscles: Erector Spinae type: auxiliary
until body is completely straight. Return and repeat. read more
target muscles: Erector Spinae type: auxiliary
until body is completely straight. Return and repeat. read more
rated:
(2 user ratings)
views: 15170
Mat Body Raise, Prone
target muscles: Erector Spinae type: auxiliary
lift torso, legs and arms. Return and repeat. read more
target muscles: Erector Spinae type: auxiliary
lift torso, legs and arms. Return and repeat. read more
rated:
(3 user ratings)
views: 26437
Chair Roll-up
target muscles: Erector Spinae type: auxiliary
and head forward. Keep lower back upright. Turn hands so that thumbs point inside. Return by pulling shoulders back and raising head to starting position. Flex back and shoulders. Turn thumbs to outside. Repeat read more
target muscles: Erector Spinae type: auxiliary
and head forward. Keep lower back upright. Turn hands so that thumbs point inside. Return by pulling shoulders back and raising head to starting position. Flex back and shoulders. Turn thumbs to outside. Repeat read more
rated:
(0 user ratings)
views: 9045
Tube Twist, Standing
target muscles: Erector Spinae, Obliques type: basic
and pull Tube up to opposite direction. Follow by twisting torso. Maintain eye contact with hands. Return and repeat. read more
target muscles: Erector Spinae, Obliques type: basic
and pull Tube up to opposite direction. Follow by twisting torso. Maintain eye contact with hands. Return and repeat. read more
rated:
(0 user ratings)
views: 15163
Elastic Band Twist, Standing
target muscles: Erector Spinae, Obliques type: basic
and pull Elastic Band up to opposite direction. Follow by twisting torso. Maintain eye contact with hands. Return and repeat. read more
target muscles: Erector Spinae, Obliques type: basic
and pull Elastic Band up to opposite direction. Follow by twisting torso. Maintain eye contact with hands. Return and repeat. read more
rated:
(0 user ratings)
views: 15929
Balance Pad Back Press, Prone
target muscles: Back, General, Erector Spinae type: auxiliary
body by flexing lower back. Hold position for a moment, return and repeat. read more
target muscles: Back, General, Erector Spinae type: auxiliary
body by flexing lower back. Hold position for a moment, return and repeat. read more
rated:
(0 user ratings)
views: 12030
Balance Pad Back Press, Standing, Diagonal
target muscles: Erector Spinae, Gluteus Maximus type: auxiliary
lean forward while extending free leg to behind and opposite arm to front. Keep position for a moment. Return and repeat. read more
target muscles: Erector Spinae, Gluteus Maximus type: auxiliary
lean forward while extending free leg to behind and opposite arm to front. Keep position for a moment. Return and repeat. read more
rated:
(3 user ratings)
views: 14338
Aero Step Back Press, Prone
target muscles: Back, General, Erector Spinae type: auxiliary
body by flexing lower back. Hold position for a moment, return and repeat. read more
target muscles: Back, General, Erector Spinae type: auxiliary
body by flexing lower back. Hold position for a moment, return and repeat. read more
rated:
(0 user ratings)
views: 12048
Mat Back Press, Prone
target muscles: Back, General, Erector Spinae type: auxiliary
by flexing lower back. Hold position for a moment, return and repeat. read more
target muscles: Back, General, Erector Spinae type: auxiliary
by flexing lower back. Hold position for a moment, return and repeat. read more
rated:
(2 user ratings)
views: 29058
Barbell Dead Lift
target muscles: Erector Spinae, Gluteus Maximus type: basic
and hip, move hip backward down and knees forward until barbell reaches lower knees. Keep back straight and look ahead. Return by extending knees and hips. At top of motion flex shoulders and upper back. Repeat. read more
target muscles: Erector Spinae, Gluteus Maximus type: basic
and hip, move hip backward down and knees forward until barbell reaches lower knees. Keep back straight and look ahead. Return by extending knees and hips. At top of motion flex shoulders and upper back. Repeat. read more
rated:
(17 user ratings)
views: 226907
Barbell Good Morning Exercise
target muscles: Erector Spinae, Hamstrings type: auxiliary
back hips to lower upper body until parallel to floor. Return and repeat. read more
target muscles: Erector Spinae, Hamstrings type: auxiliary
back hips to lower upper body until parallel to floor. Return and repeat. read more
rated:
(17 user ratings)
views: 254988
Barbell Dead Lift, Sumo Style
target muscles: Erector Spinae, Gluteus Maximus type: auxiliary
and hip, move hip backward and knees forward until barbell reaches knees. Keep back straight. Return by extending knees and hips. Flex shoulders at top of motion. Repeat. read more
target muscles: Erector Spinae, Gluteus Maximus type: auxiliary
and hip, move hip backward and knees forward until barbell reaches knees. Keep back straight. Return by extending knees and hips. Flex shoulders at top of motion. Repeat. read more
rated:
(1 user rating)
views: 24446
Barbell Dead Lift, Stiff Legs
target muscles: Erector Spinae, Hamstrings type: basic
lower torso. Keep back straight. Move barbell toward toetips. Slightly flex knees. Return, optionally extend knees. Flex shoulders in upper position. Repeat. read more
target muscles: Erector Spinae, Hamstrings type: basic
lower torso. Keep back straight. Move barbell toward toetips. Slightly flex knees. Return, optionally extend knees. Flex shoulders in upper position. Repeat. read more
rated:
(18 user ratings)
views: 166864
No Equipment Standing, Bent-over
target muscles: Erector Spinae type: static
torso further down. Hold stretch. read more
target muscles: Erector Spinae type: static
torso further down. Hold stretch. read more
rated:
(11 user ratings)
views: 133664
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
