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Fitness Tests > Strength Tests > Upper Body Tests > Bankdrücken | Test der Maximalkraft
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Dumbbell Shoulder Press, Seated, One Arm
target muscles: Deltoid, Anterior    type: auxiliary

up over head. Keep arm slightly flexed. Return until dumbbell is besides head. Repeat. Continue with opposite side. read more

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Flat Bench Seated, On Bench
target muscles: Hip Abductors,  Gluteus Maximus    type: static

and slightly press knee down with hand. read more

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Cable Shoulder Press, Seated
target muscles: Deltoid, Anterior    type: basic

up above head. Keep arms slightly bent. Return until hands are besides head again. Repeat. read more

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Dumbbell Shoulder Press, Seated
target muscles: Deltoid, Anterior    type: basic

up over head. Keep arms slightly flexed. Return until hands are besides head. Repeat. read more

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views: 59463

Cable Chest Press, One Arm
target muscles: Pectoralis Major, Sternal    type: auxiliary

out in front of chest until arm is almost extended. Return until elbow is besides back pad of bench. Repeat ... Continue with oppsite side. read more

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views: 25074

Cable Chest Press, One Arm, Twist
target muscles: Pectoralis Major, Sternal    type: auxiliary

out in front of chest until arm is almost extended. Return until elbow is besides back pad of bench. Repeat. Continue with oppsite side. read more

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views: 22500

Barbell Behind Neck Press, Seated
target muscles: Deltoid, Anterior    type: basic

behind head. Return, keep arms slightly flexed. Repeat. read more

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views: 19288

Barbell Shoulder Press, Seated
target muscles: Deltoid, Anterior    type: basic

to upper chest. Return, keep arms slightly flexed. Repeat. read more

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views: 24185

Dumbbell Calf Press, Seated
target muscles: Gastrocnemius    type: auxiliary

to raise heels as high as possible. Return and repeat. read more

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views: 15241

Barbell Calf Press, Seated
target muscles: Soleus    type: auxiliary

to raise heels as high as possible. Return, don´t put heels on floor, repeat. read more

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views: 12142

Barbell Push Crunch
target muscles: Rectus Abdominis    type: auxiliary

torso off bench by flexing waist. Keep lower back on bench. Return until shoulder blades touch bench and repeat. read more

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views: 22234

Barbell Triceps Extension, Decline
target muscles: Triceps Brachii    type: auxiliary

to lower barbell toward forehead. Keep elbows in position. Return just before barbell reaches forehead. Extend arms and repeat. read more

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Exercise Guide > Introduction > Strength Training Basics > Strength Training Techniques
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as barbell ... barbell_bench_press ... and dumbbell ... dumbbell_lying_fly ... , ... or, more common, two different muscles, preferably agonist andsuch as barbell ... barbell_bench_press ... and dumbbell ... dumbbell_lying_fly ... , ... or, more common, two different muscles, preferably agoni read more


Exercise Guide > Introduction > Strength Training Basics > Trainingstechniken im Krafttraining
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usw., bis der Muskel erschöpft ist.usw., bis der Muskel erschöpft ist. read more


Fitness Tests > Strength Tests For The Most Significant Muscles
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... bench press 1-Rep Max ... Push-Up Test ... bench press 1-Rep Max ... Push-Up Test ... [media=bench_p read more


Chair Dip
target muscles: Triceps Brachii    type: basic

until arms are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more

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views: 11326

Sled Calf Press, Leg Press 45°
target muscles: Gastrocnemius    type: auxiliary

to push sled away as far as possible. Return until ankle is slightly bent. Repeat. read more

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views: 19240

Barbell Clean and Press
target muscles: Deltoid, Anterior    type: basic

Part:Bend down by flexing hips and knee to lower barbell below height of knee. Keep arms extended and back steight. Look ahead. Return to starting position by extending knees and hips.2. Upright Row Part:Use some of the momentum of the initial movement to raise barbell toward chest by pulling elbows up. Let barbell follow elbows.3. Shoulder press Part:After barbell reaches chest level quickly bring elbows below barbell and press it up above head.4. With controlled speed return to position 1 following all previous steps in reverse order. read more

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Smith Press Standing Calf Press
target muscles: Gastrocnemius    type: auxiliary

to raise heels as high as possible. Return, don´t put heels on floor, repeat. read more

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views: 13450

Flat Bench Standing, Bench
target muscles: Hamstrings    type: static

leg and with back straight lean forward. Hold stretch. Continue with opposite side. read more

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views: 11962