Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | 2 dumbbells |
Additional Equipment | flat bench |
Instructions
Preparation
Grasp dumbbells, sit on flat bench and put a dumbbell on each lower thigh.Execution
Extend ankles to raise heels as high as possible. Return and repeat.Variations / Comments
Keep heels off floor throughout motion.
Starting Position
Ending Position
Muscles
Target | Gastrocnemius |
Synergist | Soleus |
Stabilizers | - |
Front
Rear