|Equipment||flat bench / chair|
|Additional Equipment||mat (optional)|
|recommended holding time||30-40 sec.|
|recommended repetitions||2 x|
PreparationKneel on mat or floor in front of bench (chair). Cross arms in front, bend over and put lower arms on bench. Hold head between upper arms.
ExecutionFlex hips to lower torso. Keep back straight. Hold stretch.
Variations / Comments-