PreparationSit on chair and grasp edge of chair close to thighs. Extend legs and with arms press body off and in front of bench.
ExecutionLower body until arms are flexed right-angled. Return, keep arms slightly flexed. Repeat.
Variations / CommentsPrevent chair from rolling away.
|Synergist||Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Deltoid, Anterior | Rhomboids | Latissimus Dorsi|
|Stabilizers||Biceps Brachii | Trapezius, Lower|