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Displaying 381 to 400 out of 667 matches.
Mat Weaving, Prone
target muscles: Obliques type: auxiliary
from side to side. read more
target muscles: Obliques type: auxiliary
from side to side. read more
rated:
(0 user ratings)
views: 12810
Sled Vertical Leg Press, Single Leg
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
and knee to lower sled until knee is right-angled. Return, keep knee slighty flexed and repeat. Continue with opposite side. read more
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
and knee to lower sled until knee is right-angled. Return, keep knee slighty flexed and repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 13370
Cable Front Raise
target muscles: Deltoid, Anterior type: auxiliary
to front until upper arms are parallel to floor or slightly higher. Return and repeat. read more
target muscles: Deltoid, Anterior type: auxiliary
to front until upper arms are parallel to floor or slightly higher. Return and repeat. read more
rated:
(0 user ratings)
views: 23591
Broomstick Side Bend
target muscles: Obliques type: auxiliary
from side to side. Keep hips stable and avoid any swinging motion. read more
target muscles: Obliques type: auxiliary
from side to side. Keep hips stable and avoid any swinging motion. read more
rated:
(0 user ratings)
views: 17984
Mat Seated
target muscles: Hip Abductors type: static
to push bent knee over extended leg. Hold stretch. Continue with opposite side. read more
target muscles: Hip Abductors type: static
to push bent knee over extended leg. Hold stretch. Continue with opposite side. read more
rated:
(0 user ratings)
views: 7652
Bodyweight Only Pull-up, Close Grip
target muscles: Latissimus Dorsi, Brachialis type: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more
target muscles: Latissimus Dorsi, Brachialis type: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 35566
Mat Hip Flexion, Supine, Bent Legs
target muscles: Hip Flexors type: auxiliary
to pull thighs to vertical position. Keep knees fixed. Return and repeat. read more
target muscles: Hip Flexors type: auxiliary
to pull thighs to vertical position. Keep knees fixed. Return and repeat. read more
rated:
(0 user ratings)
views: 25112
Mat Push-up, On Knees
target muscles: Pectoralis Major, Sternal type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 17170
Fixed Bar Fixed Bar
target muscles: Hip Abductors type: static
slightly press down knee. Hold stretch. Continue with opposite side. read more
target muscles: Hip Abductors type: static
slightly press down knee. Hold stretch. Continue with opposite side. read more
rated:
(0 user ratings)
views: 5497
Bodyweight Only Row, Bodyweight
target muscles: Back, General, Trapezius, Middle type: basic
up until chest reaches bar. Return, keep arms slightly flexed. Repeat. read more
target muscles: Back, General, Trapezius, Middle type: basic
up until chest reaches bar. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 39409
Mat Lunge, Kneeling
target muscles: Hip Flexors type: static
forward. Hold stretch. read more
target muscles: Hip Flexors type: static
forward. Hold stretch. read more
rated:
(0 user ratings)
views: 9249
Fitness Ball Crunch, On Floor, Fixed Fitnessball
target muscles: Rectus Abdominis type: auxiliary
raise upper body. Keep lumbar spine on mat. Return and repeat. read more
target muscles: Rectus Abdominis type: auxiliary
raise upper body. Keep lumbar spine on mat. Return and repeat. read more
rated:
(0 user ratings)
views: 7347
Barbell Shoulder Press, Seated
target muscles: Deltoid, Anterior type: basic
to upper chest. Return, keep arms slightly flexed. Repeat. read more
target muscles: Deltoid, Anterior type: basic
to upper chest. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 26676
Fitness Ball Hip Extension, Leg Flexion, Prone
target muscles: Hamstrings, Gluteus Maximus type: auxiliary
to raise either leg as high as possible. Now flex leg to pull foot towards butt. Extend leg to return to starting position. Repeat. read more
target muscles: Hamstrings, Gluteus Maximus type: auxiliary
to raise either leg as high as possible. Now flex leg to pull foot towards butt. Extend leg to return to starting position. Repeat. read more
rated:
(0 user ratings)
views: 11433
Tube Shoulder Row, Standing
target muscles: Deltoid, Posterior type: basic
and back to pull upper arms up. Return and repeat. read more
target muscles: Deltoid, Posterior type: basic
and back to pull upper arms up. Return and repeat. read more
rated:
(0 user ratings)
views: 10616
Fitness Ball Side Bend, Lateral Position
target muscles: Obliques type: auxiliary
to raise torso. Return by bending waist to lower torso. Repeat. Turn around and continue with opposite side. read more
target muscles: Obliques type: auxiliary
to raise torso. Return by bending waist to lower torso. Repeat. Turn around and continue with opposite side. read more
rated:
(0 user ratings)
views: 9937
Indoor Cardio Arm Ergometer
target muscles: Pectoralis Major, Sternal, Pectoralis Major, Clavicular, Latissimus Dorsi, Deltoid, Posterior, Deltoid, Anterior type: auxiliary
lever forward or backward. read more
target muscles: Pectoralis Major, Sternal, Pectoralis Major, Clavicular, Latissimus Dorsi, Deltoid, Posterior, Deltoid, Anterior type: auxiliary
lever forward or backward. read more
rated:
(0 user ratings)
views: 24799
Barbell Shrug
target muscles: Trapezius, Upper type: basic
as high as possible. Return and repeat. read more
target muscles: Trapezius, Upper type: basic
as high as possible. Return and repeat. read more
rated:
(0 user ratings)
views: 23677
Fitness Ball Push-up, Incline
target muscles: Pectoralis Major, Sternal type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 7819
Mat Lying Crossover
target muscles: Hip Abductors type: static
down to opposite side. Allow hips to follow motion while shoulder remain completely on mat. Keep legs straight. Hold stretch. read more
target muscles: Hip Abductors type: static
down to opposite side. Allow hips to follow motion while shoulder remain completely on mat. Keep legs straight. Hold stretch. read more
rated:
(4 user ratings)
views: 9689
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
