Classification
| Type | auxiliary |
| Mechanics | isolated |
| Direction | pull |
| Equipment | broomstick |
| Additional Equipment | - |
Instructions
Preparation
Grasp broomstick with wide overhand grip and put it on back of shoulders. Stand upright with knees slightly flexed.Execution
Bend torso from side to side. Keep hips stable and avoid any swinging motion.Variations / Comments
-
Starting Position 
Ending Position Muscles
| Target | Obliques |
| Synergist | Erector Spinae | Rectus Abdominis |
| Stabilizers | Quadriceps | Gluteus Maximus |
Front
Rear
