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Flexibility-Training Exercises



Displaying 41 to 57 out of 57 matches.
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Mat Seated
target muscles: Hip Abductors    type: static

to push bent knee over extended leg. Hold stretch. Continue with opposite side. read more

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views: 6989

Fixed Bar Fixed Bar
target muscles: Hip Abductors    type: static

slightly press down knee. Hold stretch. Continue with opposite side. read more

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(0 user ratings)
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views: 4914

Mat Lunge, Kneeling
target muscles: Hip Flexors    type: static

forward. Hold stretch. read more

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(0 user ratings)
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views
views: 8496

Fixed Bar Fixed Bar
target muscles: Quadriceps    type: static

foot on bar, position knees side by side and stand upright. read more

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(3 user ratings)
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views: 5258

Mat Lying Crossover
target muscles: Hip Abductors    type: static

down to opposite side. Allow hips to follow motion while shoulder remain completely on mat. Keep legs straight. Hold stretch. read more

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(4 user ratings)
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views
views: 8915

Mat Lying Prone
target muscles: Rectus Abdominis    type: static

and push torso up while hips remain on mat. Hold stretch. read more

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(5 user ratings)
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views
views: 8205

Mat Bent-over, Floor
target muscles: Latissimus Dorsi    type: static

down toward heels. Hold stretch. read more

rated:  
(1 user rating)
comments
views
views: 8624

Mat Seated
target muscles: Hamstrings    type: static

keep back straight. Hold stretch. read more

rated:  
(2 user ratings)
comments
views
views: 10901

No Equipment Lunge, Bent Leg
target muscles: Soleus    type: static

until rear heel is about to raise off floor. Hold stretch. Continue with opposite side. read more

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(2 user ratings)
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views: 6936

No Equipment Kneeling Groin
target muscles: Hip Adductors    type: static

further apart and lower hips. Hold stretch. read more

rated:  
(1 user rating)
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views
views: 11545

No Equipment Standing, Arms To Front
target muscles: Biceps Brachii    type: static

down and extend same arm. Hold stretch. Continue with opposite side. read more

rated:  
(1 user rating)
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views
views: 8974

No Equipment Lunge
target muscles: Hip Flexors    type: static

keep rear leg extended and straighten hip. read more

rated:  
(1 user rating)
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views
views: 9083

Mat Seated Splits
target muscles: Hamstrings    type: static

toward either leg and with both hands grasp lower leg. Hold stretch. Continue with opposite side. read more

rated:  
(1 user rating)
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views
views: 11517

Mat Lying Supine
target muscles: Rectus Abdominis    type: static

completely and lift chest slightly up. Hold stretch. read more

rated:  
(1 user rating)
comments
views
views: 7407

Flat Bench Bent-over, Bench
target muscles: Latissimus Dorsi    type: static

to lower torso. Keep back straight. Hold stretch. read more

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(0 user ratings)
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views
views: 6550

Mat Seated, Bent-over
target muscles: Erector Spinae    type: static

slightly forward. Hold stretch. read more

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(0 user ratings)
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views
views: 9537

No Equipment Hugging
target muscles: Rhomboids    type: static

even further and slightly lift elbow. Hold stretch. read more

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(0 user ratings)
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views: 8446