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Standing, Arms To Front

 
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Classification
Type static
Equipment -
Additional Equipment -
recommended holding time 30-40 sec.
recommended repetitions 2 x
Standing, Arms To Front
x Rate Standing, Arms To Front
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand upright and hold both hands in front of chest. Turn palm of one hand up and grasp it with other hand.

Execution

Pull palm down and extend same arm. Hold stretch. Continue with opposite side.

Variations / Comments

-

Muscles

Target Biceps Brachii
Synergist -
Stabilizers -
No Equipment Standing, Arms To Front Muscles Front
Front
No Equipment Standing, Arms To Front Muscles Rear
Rear
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