Classification
| Type | static |
| Equipment | fixed bar / adjustable station |
| Additional Equipment | - |
| recommended holding time | 30-40 sec. |
| recommended repetitions | 2 x |
Instructions
Preparation
Stand backward in front of fixed bar, set to height of upper thighs.Execution
Place either foot on bar, position knees side by side and stand upright.Variations / Comments
Move hips slightly forward to increase effect.Muscles
| Target | Quadriceps |
| Synergist | Hip Flexors |
| Stabilizers | - |
Front
Rear
