Classification
Type | static |
Equipment | - |
Additional Equipment | - |
recommended holding time | 30-40 sec. |
recommended repetitions | 2 x |

Instructions
Preparation
Sit on mat and with feet apart place heels on floor. Keep knees flexed. Bend over and grasp lower legs.Execution
Pull torso slightly forward. Hold stretch.Variations / Comments
-Muscles
Target | Erector Spinae |
Synergist | Rhomboids | Hamstrings |
Stabilizers | - |

Front

Rear
