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Flexibility-Training Exercises for Chest



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Standing
No Equipment Standing
target muscles: Pectoralis Major, Sternal    type: static

to pull arms further behind. Hold stretch. read more

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(1 user rating)
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views: 16604

Standing, Arms Behind
No Equipment Standing, Arms Behind
target muscles: Pectoralis Major, Sternal    type: static

up behind shoulders. Hold stretch. read more

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(1 user rating)
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views: 15534

Fixed Bar, Straight Arm
Fixed Bar Fixed Bar, Straight Arm
target muscles: Pectoralis Major, Sternal    type: static

in opposite direction of fixed arm. Hold stretch. read more

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(3 user ratings)
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0 comments
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views: 15198

Fixed Bar
Fixed Bar Fixed Bar
target muscles: Pectoralis Major, Sternal    type: static

and extend arms. Hold stretch. read more

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(1 user rating)
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views: 10178

Broomstick, Behind Shoulders
Broomstick Broomstick, Behind Shoulders
target muscles: Pectoralis Major, Sternal    type: static

back behind shoulders. Keep arms slightly flexed. Hold stretch. read more

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views: 32426

Fixed Bar, Bent Arm
Fixed Bar Fixed Bar, Bent Arm
target muscles: Pectoralis Major, Sternal    type: static

in opposite direction of fixed arm. Hold stretch. read more

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(2 user ratings)
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0 comments
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views: 140849

Standing, Hands Behind Head
No Equipment Standing, Hands Behind Head
target muscles: Pectoralis Major, Sternal    type: static

and shoulders to pull elbow back. Hold stretch. read more

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views: 12718