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Flexibility-Training
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Flexibility-Training Exercises
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57
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Fixed Bar
Fixed Bar
target muscles:
Deltoid, Posterior
type
: static
away from fixation.
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rated:
(0 user ratings)
0 comments
views: 9112
Mat
Prone Position
target muscles:
Quadriceps
type
: static
toward rear thigh and hold stretch.
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rated:
(0 user ratings)
0 comments
views: 10370
No Equipment
Lunge, Straight Leg
target muscles:
Gastrocnemius
type
: static
of front leg to move body forward down. Hold stretch. Continue with opposite side.
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rated:
(2 user ratings)
0 comments
views: 166497
No Equipment
Standing, Side Reach
target muscles:
Latissimus Dorsi
type
: static
to side of low arm. With arm reach to same side. Hold stretch. Continue with opposite side.
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rated:
(0 user ratings)
0 comments
views: 15950
Fixed Bar
Fixed Bar
target muscles:
Rhomboids
type
: static
down and let shoulders be pulled forward. Keep back straight. Hold stretch.
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rated:
(2 user ratings)
0 comments
views: 7454
Fixed Bar
Fixed Bar, Standing Splits
target muscles:
Hip Adductors
type
: static
legs and stand upright.
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rated:
(0 user ratings)
0 comments
views: 9443
No Equipment
Arm Pull
target muscles:
Deltoid, Posterior
type
: static
to opposite side. Hold stretch. Continue with opposite side.
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rated:
(1 user rating)
0 comments
views: 9913
Fixed Bar
Fixed Bar
target muscles:
Pectoralis Major, Sternal
type
: static
and extend arms. Hold stretch.
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rated:
(1 user rating)
0 comments
views: 9937
No Equipment
Standing
target muscles:
Quadriceps
type
: static
up from below toward hips. Position feet side by side and stand upright. Hold. Continue with opposite side.
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rated:
(1 user rating)
0 comments
views: 9249
Broomstick
Broomstick, Behind Shoulders
target muscles:
Pectoralis Major, Sternal
type
: static
back behind shoulders. Keep arms slightly flexed. Hold stretch.
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rated:
(0 user ratings)
0 comments
views: 31841
Mat
Seated
target muscles:
Biceps Brachii
type
: static
in place and move hips toward feet. Hold stretch.
read more
rated:
(1 user rating)
0 comments
views: 9844
Fixed Bar
Fixed Bar, Bent Arm
target muscles:
Pectoralis Major, Sternal
type
: static
in opposite direction of fixed arm. Hold stretch.
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rated:
(2 user ratings)
0 comments
views: 140244
Fixed Bar
Fixed Bar
target muscles:
Hip Flexors
type
: static
leg and straighten hip. Hold stretch. Continue with opposite side.
read more
rated:
(0 user ratings)
0 comments
views: 7277
No Equipment
Side Bend
target muscles:
Sternocleidomastoid
type
: auxiliary
and arm of opposite side. Hold stretch. Continue with opposite side.
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rated:
(0 user ratings)
0 comments
views: 8059
No Equipment
Standing, Hands Behind Head
target muscles:
Pectoralis Major, Sternal
type
: static
and shoulders to pull elbow back. Hold stretch.
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rated:
(0 user ratings)
0 comments
views: 12393
Mat
Seated
target muscles:
Hip Abductors
,
Gluteus Maximus
type
: static
forward by bringing hands closer to body. Hold stretch.
read more
rated:
(1 user rating)
0 comments
views: 7701
No Equipment
Standing
target muscles:
Gluteus Maximus
,
Hip Abductors
type
: static
and use hand to slightly press down knee. Hold stretch. Continue with opposite side.
read more
rated:
(1 user rating)
0 comments
views: 7137
Fixed Bar
Fixed Bar, Bent-over
target muscles:
Latissimus Dorsi
type
: static
backward while extending arms. Let torso be pulled forward as far as possible. Keep back straight. Hold stretch.
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rated:
(0 user ratings)
0 comments
views: 8098
No Equipment
Front Bend, Supported
target muscles:
Splenius
type
: static
slightly forward. Hold stretch.
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rated:
(0 user ratings)
0 comments
views: 8845
Flat Bench
Seated, On Bench
target muscles:
Hip Abductors
,
Gluteus Maximus
type
: static
and slightly press knee down with hand.
read more
rated:
(0 user ratings)
0 comments
views: 7008
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