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- Stretching Exercises
Flexibility-Training Exercises for Calves
Displaying 1 to 2 out of 2 matches.
No Equipment Lunge, Straight Leg
target muscles: Gastrocnemius type: static
of front leg to move body forward down. Hold stretch. Continue with opposite side. read more
target muscles: Gastrocnemius type: static
of front leg to move body forward down. Hold stretch. Continue with opposite side. read more
rated:
(2 user ratings)
views: 167127
No Equipment Lunge, Bent Leg
target muscles: Soleus type: static
until rear heel is about to raise off floor. Hold stretch. Continue with opposite side. read more
target muscles: Soleus type: static
until rear heel is about to raise off floor. Hold stretch. Continue with opposite side. read more
rated:
(2 user ratings)
views: 7658
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
