. .

Flexibility-Training Exercises for Calves



Displaying 1 to 2 out of 2 matches.
for more filters
Advanced Search
sort by:


 
No Equipment Lunge, Straight Leg
target muscles: Gastrocnemius    type: static

of front leg to move body forward down. Hold stretch. Continue with opposite side. read more

rated:  
(2 user ratings)
comments
views
views: 166392

No Equipment Lunge, Bent Leg
target muscles: Soleus    type: static

until rear heel is about to raise off floor. Hold stretch. Continue with opposite side. read more

rated:  
(2 user ratings)
comments
views
views: 7434