Classification
Type | static |
Equipment | mat |
Additional Equipment | - |
recommended holding time | 30-40 sec. |
recommended repetitions | 2 x |
Instructions
Preparation
Sit upright on mat and extend legs to front.Execution
Lean forward, keep back straight. Hold stretch.Variations / Comments
If level of flexiblitly allows it, grasp toetips to support position. Remember to keep back and neck straight.Muscles
Target | Hamstrings |
Synergist | Lower Back | Calves |
Stabilizers | - |
Front
Rear