|recommended holding time||30-40 sec.|
|recommended repetitions||2 x|
PreparationSit upright on mat and extend legs to front.
ExecutionLean forward, keep back straight. Hold stretch.
Variations / CommentsIf level of flexiblitly allows it, grasp toetips to support position. Remember to keep back and neck straight.
|Synergist||Lower Back | Calves|