PreparationKeel in front of fitnessball. Place chest against ball and put forearms on ball.
ExecutionExtend hips and knees until fitnessball reaches waist. Simultaneously extend arms beyond head. Return and repeat.
Variations / Comments-
|Synergist||Quadriceps | Deltoid, Posterior | Trapezius, Middle | Trapezius, Lower | Rhomboids|
|Stabilizers||Gluteus Maximus | Trapezius, Upper|