PreparationLie supine on floor and place arms out to side. Fix ball between ankles. Hold knees above hips with legs flexed right-angled.
ExecutionTwist hips to lower legs to one side until thighs touch floor. Twist to opposite side. Repeat.
Variations / CommentsKeep back and shoulders on floor throughout motion.
|Stabilizers||Deltoid, Posterior | Rhomboids | Trapezius, Middle | Trapezius, Lower | Hip Adductors|