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Twist, Supine

 
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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment fitness ball
Additional Equipment mat
x Rate Twist, Supine
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Lie supine on floor and place arms out to side. Fix ball between ankles. Hold knees above hips with legs flexed right-angled.

Execution

Twist hips to lower legs to one side until thighs touch floor. Twist to opposite side. Repeat.

Variations / Comments

Keep back and shoulders on floor throughout motion.

Fitness Ball Twist, Supine Starting Position Starting Position
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Fitness Ball Twist, Supine Ending Position Ending Position

Muscles

Target Obliques
Synergist Hip Flexors
Stabilizers Deltoid, Posterior | Rhomboids | Trapezius, Middle | Trapezius, Lower | Hip Adductors
Fitness Ball Twist, Supine Muscles Front
Front
Fitness Ball Twist, Supine Muscles Rear
Rear