Classification
Type | basic |
Mechanics | compound |
Direction | pull |
Equipment | fitness ball |
Additional Equipment | mat |
Instructions
Preparation
Put hands shoulderwide on floor. Place lower thighs on fitnessball and keep body straight.Execution
Flex hips and waist to pull knees toward chest until fitnessball reaches shins. Return and repeat.Variations / Comments
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Starting Position
Ending Position
Muscles
Target | Rectus Abdominis |
Synergist | Hip Flexors | Obliques |
Stabilizers | Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Deltoid, Anterior | Triceps Brachii |
Front
Rear