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Crunch, Side

 
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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment fitness ball
Additional Equipment -
x Rate Crunch, Side
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

In supine position place lower back on fitnessball and feet apart on floor. Cross hands on chest.

Execution

Flex abs and twist waist to raise upper body to one side. Keep lumbar spine on ball. Return and repeat.

Variations / Comments

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Fitness Ball Crunch, Side Starting Position Starting Position
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Fitness Ball Crunch, Side Ending Position Ending Position

Muscles

Target Obliques
Synergist Rectus Abdominis
Stabilizers Hamstrings | Hip Adductors
Fitness Ball Crunch, Side Muscles Front
Front
Fitness Ball Crunch, Side Muscles Rear
Rear