Classification
Type | basic |
Mechanics | compound |
Direction | push |
Equipment | - |
Additional Equipment | - |
Instructions
Preparation
Stand upright and place hands against hips. With one leg step forward into narrow lunge position.Execution
Lower body until knee of rear leg is just above floor. Extend legs and hip to return. Keep knees slightly flexed and repeat.Variations / Comments
For better stability place feet about shoulderwide apart.![Bodyweight Only Lunge, Narrow Stance | Starting Position Bodyweight Only Lunge, Narrow Stance Starting Position](/data/exercisefiles/67/1267.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Bodyweight Only Lunge, Narrow Stance | Ending Position Bodyweight Only Lunge, Narrow Stance Ending Position](/data/exercisefiles/68/1268.jpg)
Muscles
Target | Quadriceps |
Synergist | Gluteus Maximus | Hip Adductors | Soleus |
Stabilizers | Hamstrings | Gastrocnemius |
![Bodyweight Only Lunge, Narrow Stance | Muscles Front Bodyweight Only Lunge, Narrow Stance Muscles Front](/data/musclemaps/91/691.jpg)
Front
![Bodyweight Only Lunge, Narrow Stance | Muscles Rear Bodyweight Only Lunge, Narrow Stance Muscles Rear](/data/musclemaps/92/692.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)