. .

Jumps, Seated

 
(0 user ratings)     views   views: 1567

 
Classification
Type auxiliary
Mechanics compound
Direction push
Equipment fitness ball
Additional Equipment -
x Rate Jumps, Seated
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

Sit upright on fitnessball, place feet on floor beneath knees and put hand on fitnessball to stabilize position.

Execution

Extend and flex knees and hips to let body bouce up and down.

Variations / Comments

-

Fitness Ball Jumps, Seated Starting Position Starting Position
arrow
Fitness Ball Jumps, Seated Ending Position Ending Position

Muscles

Target Quadriceps
Synergist Gluteus Maximus
Stabilizers Hamstrings | Gastrocnemius
Fitness Ball Jumps, Seated Muscles Front
Front
Fitness Ball Jumps, Seated Muscles Rear
Rear
TRAIWI - Individuelle Trainingspläne für Fitness- und KraftsportlerInnen
Trainingspläne

 

Comments

User Comments: 0
Ratings:  
 
(0 ratings)
Add comment

 
 
There have been no comments posted for this exercise, yet.