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Search Results for bench press
Displaying 301 to 320 out of 667 matches.
Indoor Cardio Row Ergometer
target muscles: Back, General, Gluteus Maximus, Quadriceps type: basic
by slightly flexing hips, simultaneously reach forward with arms. Then flex legs to slide forward as far as possible. Now extend legs to slide back, keep arms extended yet. As hands pass knees pull handle bar to waist by flexing arms and back/shoulders. Slightly lean back at and of motion. Donīt lock knees. Repeat. read more
target muscles: Back, General, Gluteus Maximus, Quadriceps type: basic
by slightly flexing hips, simultaneously reach forward with arms. Then flex legs to slide forward as far as possible. Now extend legs to slide back, keep arms extended yet. As hands pass knees pull handle bar to waist by flexing arms and back/shoulders. Slightly lean back at and of motion. Donīt lock knees. Repeat. read more
rated:
(1 user rating)
views: 24354
Flat Bench Seated, On Bench
target muscles: Gluteus Maximus, Hip Abductors type: static
and slightly press knee down with hand. read more
target muscles: Gluteus Maximus, Hip Abductors type: static
and slightly press knee down with hand. read more
rated:
(0 user ratings)
views: 8254
No Equipment Front Bend, Supported
target muscles: Splenius type: static
slightly forward. Hold stretch. read more
target muscles: Splenius type: static
slightly forward. Hold stretch. read more
rated:
(0 user ratings)
views: 10024
Bodyweight Only Shoulder Flexion, Standing
target muscles: Back, General, Deltoid, Posterior type: auxiliary
and rear shoulders to pull elbows back as far as possible. Return and repeat. read more
target muscles: Back, General, Deltoid, Posterior type: auxiliary
and rear shoulders to pull elbows back as far as possible. Return and repeat. read more
rated:
(2 user ratings)
views: 20619
Bodyweight Only Side Bend
target muscles: Obliques type: auxiliary
to raise torso. Bend waist to lower torso. Repeat. Turn around and continue with opposite side. read more
target muscles: Obliques type: auxiliary
to raise torso. Bend waist to lower torso. Repeat. Turn around and continue with opposite side. read more
rated:
(0 user ratings)
views: 26307
Balance Pad Cross Roll
target muscles: Gastrocnemius type: auxiliary
ankle and flex knee and hip. Return, simultaneously extend opposite ankle. Repeat. read more
target muscles: Gastrocnemius type: auxiliary
ankle and flex knee and hip. Return, simultaneously extend opposite ankle. Repeat. read more
rated:
(0 user ratings)
views: 12527
Mat Shoulder Flexion, Prone
target muscles: Back, General, Deltoid, Posterior type: auxiliary
and rear shoulders to pull elbows up as far as possible. Keep head in neutral position. Return and repeat. read more
target muscles: Back, General, Deltoid, Posterior type: auxiliary
and rear shoulders to pull elbows up as far as possible. Keep head in neutral position. Return and repeat. read more
rated:
(0 user ratings)
views: 21447
Balance Pad Back Press, Prone
target muscles: Back, General, Erector Spinae type: auxiliary
body by flexing lower back. Hold position for a moment, return and repeat. read more
target muscles: Back, General, Erector Spinae type: auxiliary
body by flexing lower back. Hold position for a moment, return and repeat. read more
rated:
(0 user ratings)
views: 12675
Mat Tibetian Rite #5
target muscles: Hip Flexors type: auxiliary
up and flex hips to form an inverted "V". Keep hands and feet in position. Move chin toward chest. Return and repeat. read more
target muscles: Hip Flexors type: auxiliary
up and flex hips to form an inverted "V". Keep hands and feet in position. Move chin toward chest. Return and repeat. read more
rated:
(1 user rating)
views: 17208
Cable Front Raise, Rope
target muscles: Deltoid, Anterior type: auxiliary
to front until upper arms are parallel to floor or slightly higher. Return and repeat. read more
target muscles: Deltoid, Anterior type: auxiliary
to front until upper arms are parallel to floor or slightly higher. Return and repeat. read more
rated:
(3 user ratings)
views: 24570
No Equipment Standing, Side Reach
target muscles: Latissimus Dorsi type: static
to side of low arm. With arm reach to same side. Hold stretch. Continue with opposite side. read more
target muscles: Latissimus Dorsi type: static
to side of low arm. With arm reach to same side. Hold stretch. Continue with opposite side. read more
rated:
(0 user ratings)
views: 17531
Dumbbell Curl, Reverse
target muscles: Brachioradialis type: auxiliary
to raise dumbbells. Keep elbows in position and thumbs facing in. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachioradialis type: auxiliary
to raise dumbbells. Keep elbows in position and thumbs facing in. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 22950
Aero Step Leg Raise, Lateral
target muscles: Hip Abductors, Hip Adductors type: auxiliary
legs up as high as possible. Keep position for a moment. Return and repeat. read more
target muscles: Hip Abductors, Hip Adductors type: auxiliary
legs up as high as possible. Keep position for a moment. Return and repeat. read more
rated:
(0 user ratings)
views: 29085
Tube Twist, Standing
target muscles: Erector Spinae, Obliques type: basic
and pull Tube up to opposite direction. Follow by twisting torso. Maintain eye contact with hands. Return and repeat. read more
target muscles: Erector Spinae, Obliques type: basic
and pull Tube up to opposite direction. Follow by twisting torso. Maintain eye contact with hands. Return and repeat. read more
rated:
(0 user ratings)
views: 15934
Cable Shrug
target muscles: Trapezius, Upper type: basic
as high as possible. Return and repeat. read more
target muscles: Trapezius, Upper type: basic
as high as possible. Return and repeat. read more
rated:
(0 user ratings)
views: 19431
Fixed Bar Fixed Bar
target muscles: Rhomboids type: static
down and let shoulders be pulled forward. Keep back straight. Hold stretch. read more
target muscles: Rhomboids type: static
down and let shoulders be pulled forward. Keep back straight. Hold stretch. read more
rated:
(2 user ratings)
views: 8938
Fitness Ball Jumps, Seated
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
flex knees and hips to let body bouce up and down. read more
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
flex knees and hips to let body bouce up and down. read more
rated:
(0 user ratings)
views: 9212
Balance Pad Back Press, Standing, Diagonal
target muscles: Erector Spinae, Gluteus Maximus type: auxiliary
lean forward while extending free leg to behind and opposite arm to front. Keep position for a moment. Return and repeat. read more
target muscles: Erector Spinae, Gluteus Maximus type: auxiliary
lean forward while extending free leg to behind and opposite arm to front. Keep position for a moment. Return and repeat. read more
rated:
(3 user ratings)
views: 15175
Step Split Squat
target muscles: Gluteus Maximus, Quadriceps type: basic
until knee of lower leg is flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
until knee of lower leg is flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 11106
Mat Push-up, Incline
target muscles: Pectoralis Major, Sternal type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 24107
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
