Skip to the navigation
.
Skip to the content
.
Strength Training for Building Muscle & Burning Fat
You are here:
Search
curl
Welcome! Please
Login
or
Sign Up
For a Free Account
Home
Blog
Exercise Guide
Fitness Tests
Updates
|
Advanced Search
|
Register
|
Login
|
About
|
Contact
|
Links
|
Partners
|
Support Us
Search Results for curl
searching ...
Displaying
41
to
51
out of
51
matches.
for more filters
Advanced Search
occasion:
all
Cardio Training
Fitness Equipment, Balance
Fitness Equipment, Resistance
Gym Training
Home / Office
Outdoor Training
Stretching
main muscle:
all
Back
Upper Arms
Forearms
Shoulders & Neck
Core
Calves
Hips
Thighs
Chest
sort by:
rating
relevance
newest
views
Advanced Search
click muscle
to select
select target muscle
(
select all
)
Back (
select all
)
Back, General
Infraspinatus
Latissimus Dorsi
Rhomboids
Subscapularis
Teres Major
Teres Minor
Trapezius, Lower
Trapezius, Middle
Trapezius, Upper
Upper Arms (
select all
)
Biceps Brachii
Brachialis
Triceps Brachii
Forearms (
select all
)
Brachioradialis
Hand Extensors
Hand Flexors
Shoulders & Neck (
select all
)
Deltoid, Anterior
Deltoid, Lateral
Deltoid, Posterior
Splenius
Sternocleidomastoid
Supraspinatus
Core (
select all
)
Erector Spinae
Obliques
Rectus Abdominis
Calves (
select all
)
Gastrocnemius
Soleus
Tibialis Anterior
Hips (
select all
)
Gluteus Maximus
Hip Abductors
Hip Flexors
Thighs (
select all
)
Hamstrings
Hip Adductors
Quadriceps
Chest (
select all
)
Pectoralis Major, Clavicular
Pectoralis Major, Sternal
Pectoralis Minor
Serratus Anterior
select fitness equipment ordered by occasions
(
select all
)
Home / Office
Bodyweight Only
Chair
Mat
Table
Water Bottles
Gym Training
Barbell
Bodyweight Only
Broomstick
Cable
Dumbbell
Ez-Bar
Lever
Rope
Sled
Smith Press
Weight Plate
Outdoor Training
Bench
Bodyweight Only
Monkeybars
TRIMMFIT
Fitness Equipment, Balance
Aero Step
Balance Pad
Bosu
Fitness Ball
Cardio Training
Indoor Cardio
Outdoor Cardio
Stretching
Broomstick
Fixed Bar
Flat Bench
Mat
No Equipment
Fitness Equipment, Resistance
Elastic Band
Step
Tube
select classifications
(
select all
)
type
static
basic
auxiliary
mechanics
compound
isolated
direction
push
pull
search with keyword
or
cancel
Dumbbell
Hammer Curl, Standing
target muscles:
Brachioradialis
type
: auxiliary
to raise dumbbells toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat.
read more
rated:
(6 user ratings)
0 comments
views: 49491
Dumbbell
Concentration Curl
target muscles:
Brachialis
type
: basic
raise dumbbell toward shoulder. Return, keep arm slightly flexed. Repeat.
read more
rated:
(4 user ratings)
0 comments
views: 34956
Elastic Band
Leg Curl, Standing
target muscles:
Hamstrings
type
: auxiliary
leg until lower leg is parallel to floor or slightly higher. Return, keep knee slightly flexed and repeat.
read more
rated:
(0 user ratings)
0 comments
views: 20395
Water Bottles
Curl, Standing
target muscles:
Biceps Brachii
type
: basic
arm to raise dumbbell toward chest. Keep elbow in position. Return while flexing other arm. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 24073
Barbell
Curl, Reverse
target muscles:
Brachioradialis
type
: basic
arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 17707
Cable
Biceps Curl, Opposing
target muscles:
Biceps Brachii
type
: auxiliary
flex both arms to pull stirrups toward shoulders. Keep elbows in position. Return, keep arms slightly flexed, repeat.
read more
rated:
(1 user rating)
0 comments
views: 30611
Dumbbell
Curl, Reverse
target muscles:
Brachioradialis
type
: auxiliary
to raise dumbbells. Keep elbows in position and thumbs facing in. Return, keep arms slightly flexed. Repeat.
read more
rated:
(0 user ratings)
0 comments
views: 21473
Ez-Bar
Preacher Curl
target muscles:
Brachialis
type
: auxiliary
to raise bar toward shoulders until forearms are in vertical position. Return, keep arms slightly flexed. Repeat.
read more
rated:
(4 user ratings)
0 comments
views: 28696
Elastic Band
Curl, Standing
target muscles:
Brachioradialis
type
: auxiliary
move hand toward shoulders. Keep elbow in position. Return, keep arm slightly flexed and repeat. Continue with opposite side.
read more
rated:
(0 user ratings)
0 comments
views: 9737
Water Bottles
Concentration Curl
target muscles:
Brachialis
type
: auxiliary
raise bottle toward shoulder. Return, keep arm slightly flexed. Repeat.
read more
rated:
(2 user ratings)
0 comments
views: 11413
Barbell
Curl, Bent-over
target muscles:
Biceps Brachii
type
: auxiliary
arms to raise barbell toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 19121
previous
3
2
1