Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | elastic band |
Additional Equipment | - |
Instructions
Preparation
Wrap Elastic Band around one ankle and stand on other foot. Keep body upright and place hand against hips or use hands to keep balance.Execution
Flex free leg until lower leg is parallel to floor or slightly higher. Return, keep knee slightly flexed and repeat.Variations / Comments
-
Starting Position
Ending Position
Muscles
Target | Hamstrings |
Stabilizers | Quadriceps | Gluteus Maximus | Gastrocnemius |
Front
Rear