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Leg Curl, Standing

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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment elastic band
Additional Equipment -
x Rate Leg Curl, Standing
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Wrap Elastic Band around one ankle and stand on other foot. Keep body upright and place hand against hips or use hands to keep balance.

Execution

Flex free leg until lower leg is parallel to floor or slightly higher. Return, keep knee slightly flexed and repeat.

Variations / Comments

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Elastic Band Leg Curl, Standing Starting Position Starting Position
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Elastic Band Leg Curl, Standing Ending Position Ending Position

Muscles

Target Hamstrings
Stabilizers Quadriceps | Gluteus Maximus | Gastrocnemius
Elastic Band Leg Curl, Standing Muscles Front
Front
Elastic Band Leg Curl, Standing Muscles Rear
Rear
High End Visualizations
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