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- Tibetian Rite #1
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Strength-Training Exercises with Bodyweight Only for Core » Obliques
Displaying 1 to 2 out of 2 matches.
Bodyweight Only Tibetian Rite #1
target muscles: Obliques type: auxiliary
out to sides parallel to floor. Let palms face down and keep fingers together. Spin around clockwise until you become slightly dizzy. Return to starting position. read more
target muscles: Obliques type: auxiliary
out to sides parallel to floor. Let palms face down and keep fingers together. Spin around clockwise until you become slightly dizzy. Return to starting position. read more
rated:
(2 user ratings)
views: 19624
Bodyweight Only Twist, Standing
target muscles: Obliques type: auxiliary
from side to side. Keep hips stable, don´t swing. read more
target muscles: Obliques type: auxiliary
from side to side. Keep hips stable, don´t swing. read more
rated:
(2 user ratings)
views: 20378
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
