PreparationStand upright with feet hip-wide apart, knees slightly flexed and arms crossed over chest. Look down to thumbs.
ExecutionExtend arms out to sides parallel to floor. Let palms face down and keep fingers together. Spin around clockwise until you become slightly dizzy. Return to starting position.
Variations / CommentsGradually increase (in increments of 2) practicing from 3 up to 21 rotations.