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Strength-Training Exercises with Bodyweight Only for Shoulders & Neck » Deltoid, Posterior
Displaying 1 to 1 out of 1 matches.
Bodyweight Only Shoulder Flexion, Standing
target muscles: Deltoid, Posterior, Back, General type: auxiliary
and rear shoulders to pull elbows back as far as possible. Return and repeat. read more
target muscles: Deltoid, Posterior, Back, General type: auxiliary
and rear shoulders to pull elbows back as far as possible. Return and repeat. read more
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(2 user ratings)
views: 19410
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
