Classification
| Type | basic |
| Mechanics | compound |
| Direction | push |
| Equipment | elastic band |
| Additional Equipment | - |
Instructions
Preparation
Stand with feet shouderwide apart and Elastic Band fixed under feet. Squat down and grasp ends of Elastic Band nearby knees. Keep back and arms straight, hips flexed and look ahead.Execution
Extend legs and hips. In upper position keep knees slightly flexed. Return and repeat.Variations / Comments
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Starting Position 
Ending Position Muscles
| Target | Quadriceps |
| Synergist | Gluteus Maximus | Hip Adductors | Soleus |
| Stabilizers | Hamstrings | Erector Spinae | Rectus Abdominis | Obliques |
Front
Rear
