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Body Extension, Quadruped

 
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Classification
Type basic
Mechanics compound
Direction push
Equipment elastic band
Additional Equipment mat
x Rate Body Extension, Quadruped
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

In quadrupes position place center of Elastic Band against bottom of one foot. Grasp ends. Keep back straight and head in neutral position.

Execution

Extend leg and opposite arm until thigh and upper arm are parallel to floor. Keep position for a moment, return and repeat. Continue with opposite side.

Variations / Comments

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Elastic Band Body Extension, Quadruped Starting Position Starting Position
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Elastic Band Body Extension, Quadruped Ending Position Ending Position

Muscles

Target Gluteus Maximus
Synergist Deltoid Lateral | Deltoid Posterior
Stabilizers Deltoid Anterior | Pectoralis Major, Sternal | Triceps Brachii | Trapezuis, Upper | Trapezius, Middle | Rhombiods | Hamstrings
Elastic Band Body Extension, Quadruped Muscles Front
Front
Elastic Band Body Extension, Quadruped Muscles Rear
Rear
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