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Lunge

 
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Classification
Type basic
Mechanics compound
Direction push
Equipment elastic band
Additional Equipment -
x Rate Lunge
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

In wide lunge position keep rear knee close above floor. Put Elastic Band under front foot and grasp both ends with hands hear front knee. Keep torso upright and look forward.

Execution

Extend legs. In upper position keep knees slightly flexed. Return and repeat. Continue with opposite side.

Variations / Comments

Keep knee above foot throughout motion.

Elastic Band Lunge Starting Position Starting Position
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Elastic Band Lunge Ending Position Ending Position

Muscles

Target Quadriceps
Synergist Gluteus Maximus | Hip Adductors | Soleus
Stabilizers Hamstrings | Gastrocnemius
Elastic Band Lunge Muscles Front
Front
Elastic Band Lunge Muscles Rear
Rear
High End Visualizations
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