PreparationGrasp dumbbell with either hand and in lateral position place thigh on pad and feet under padded roll. Hold dumbbell with hand of lower arm. Keep arm straight, pointing down.
ExecutionFlex waist to raise torso. Return by bending waist to lower torso. Repeat. Turn around and continue with opposite side.
Variations / Comments-
|Bauchmuskel, schräg aussen
|Abduktoren | Großer Gesäßmuskel | Bauchmuskel, gerade