Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | hyperextension station |
Additional Equipment | dumbbell |
Instructions
Preparation
Grasp dumbbell with either hand and in lateral position place thigh on pad and feet under padded roll. Hold dumbbell with hand of lower arm. Keep arm straight, pointing down.Execution
Flex waist to raise torso. Return by bending waist to lower torso. Repeat. Turn around and continue with opposite side.Variations / Comments
-![Dumbbell Side Bend, 45° | Starting Position Dumbbell Side Bend, 45° Starting Position](/data/exercisefiles/45/2845.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Dumbbell Side Bend, 45° | Ending Position Dumbbell Side Bend, 45° Ending Position](/data/exercisefiles/46/2846.jpg)
Muscles
Target | Bauchmuskel, schräg aussen |
Synergist | - |
Stabilizers | Abduktoren | Großer Gesäßmuskel | Bauchmuskel, gerade |
![Dumbbell Side Bend, 45° | Muscles Front Dumbbell Side Bend, 45° Muscles Front](/data/musclemaps/7/1207.jpg)
Front
![Dumbbell Side Bend, 45° | Muscles Rear Dumbbell Side Bend, 45° Muscles Rear](/data/musclemaps/8/1208.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)