Classification
| Type | auxiliary |
| Mechanics | isolated |
| Direction | pull |
| Equipment | 2 dumbbells |
| Additional Equipment | - |
Instructions
Preparation
Grasp dumbbells and stand upright. Hold upper arms besides shoulders about parallel to floor and let forearms point up.Execution
Bend torso to either side. Let hands follow motion. Return, rest for a short moment in upright position and continue bending torso to opposite side. Return and repeat.Variations / Comments
Training effect results from using moderate weights in combination with leverage of torso. Keep hips stable and train rather slowly to avoid jerky movements.
Starting Position 
Ending Position Muscles
| Target | Obliques |
| Synergist | - |
| Stabilizers | Deltoid, Anterior | Trapezius, Upper | Triceps, Brachii | Rectus Abdominis | Erector Spinae |
Front
Rear
