PreparationGrasp broomstick with wide overhand grip and put it on back of shoulders. Stand upright with knees slightly flexed.
ExecutionTwist torso from side to side. Keep hips stable and look ahead.
Variations / Comments-
|Synergist||Erector Spinae | Rectus Abdominis|
|Stabilizers||Quadriceps | Gluteus Maximus|