Classification
Type | basic |
Mechanics | compound |
Direction | push |
Equipment | barbell |
Additional Equipment | incline bench / incline station |
Instructions
Preparation
Lie supine on incline bench. Grasp barbell with wide overhand grip. Dismount barbell and hold it above chest.Execution
Lower barbell until elbows reach height of shoulders or bench. Return, keep arms slightly flexed. Repeat.Variations / Comments
Optionally place feet on edge of bench to avoid hollow back.
Starting Position
Ending Position
Muscles
Target | Pectoralis Major, Clavicular |
Synergist | Pectoralis Major, Sternal | Deltoid, Anterior | Triceps Brachii |
Stabilizers | Biceps Brachii |
Front
Rear