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Body Extension, Prone

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Classification
Type basic
Mechanics compound
Direction push
Equipment fitness ball
Additional Equipment -
x Rate Body Extension, Prone
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Keel in front of fitnessball. Place chest against ball and put forearms on ball.

Execution

Extend hips and knees until fitnessball reaches waist. Simultaneously extend arms beyond head. Return and repeat.

Variations / Comments

-

Fitness Ball Body Extension, Prone Starting Position Starting Position
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Fitness Ball Body Extension, Prone Ending Position Ending Position

Muscles

Target Erector Spinae
Synergist Quadriceps | Deltoid, Posterior | Trapezius, Middle | Trapezius, Lower | Rhomboids
Stabilizers Gluteus Maximus | Trapezius, Upper
Fitness Ball Body Extension, Prone Muscles Front
Front
Fitness Ball Body Extension, Prone Muscles Rear
Rear
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