Classification
| Type | static |
| Equipment | fixed bar / adjustable station / doorway |
| Additional Equipment | - |
| recommended holding time | 30-40 sec. |
| recommended repetitions | 2 x |
Instructions
Preparation
Stand backward to fixed bar and with slightly flexed grasp vertical beam (or inside of doorway).Execution
Turn torso in opposite direction of fixed arm. Hold stretch.Variations / Comments
-Muscles
| Target | Pectoralis Major, Sternal |
| Synergist | Pectoralis Major, Clavicular |
| Stabilizers | - |
Front
Rear
