Classification
Type | static |
Equipment | fixed bar / adjustable station / doorway |
Additional Equipment | - |
recommended holding time | 30-40 sec. |
recommended repetitions | 2 x |
![Fixed Bar, Straight Arm Fixed Bar, Straight Arm](/data/exercisefiles/70/1970.jpg)
Instructions
Preparation
Stand backward to fixed bar and with slightly flexed grasp vertical beam (or inside of doorway).Execution
Turn torso in opposite direction of fixed arm. Hold stretch.Variations / Comments
-Muscles
Target | Pectoralis Major, Sternal |
Synergist | Pectoralis Major, Clavicular |
Stabilizers | - |
![Fixed Bar Fixed Bar, Straight Arm | Muscles Front Fixed Bar Fixed Bar, Straight Arm Muscles Front](/data/musclemaps/55/355.jpg)
Front
![Fixed Bar Fixed Bar, Straight Arm | Muscles Rear Fixed Bar Fixed Bar, Straight Arm Muscles Rear](/data/musclemaps/56/356.jpg)
Rear
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