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Fixed Bar

 
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Classification
Type static
Equipment fixed bar / adjustable station
Additional Equipment -
recommended holding time 30-40 sec.
recommended repetitions 2 x
Fixed Bar
x Rate Fixed Bar
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Adjsut bar to height of lower chest and stand backward in front of bar. Grasp bar with overhand grip.

Execution

Stand upright and extend arms. Hold stretch.

Variations / Comments

-

Muscles

Target Pectoralis Major, Sternal
Synergist Pectoralis Major, Clavicular | Biceps Brachii
Stabilizers -
Fixed Bar Fixed Bar Muscles Front
Front
Fixed Bar Fixed Bar Muscles Rear
Rear
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