Classification
Type | static |
Equipment | fixed bar / adjustable station |
Additional Equipment | - |
recommended holding time | 30-40 sec. |
recommended repetitions | 2 x |
![Fixed Bar Fixed Bar](/data/exercisefiles/63/1963.jpg)
Instructions
Preparation
Adjsut bar to height of lower chest and stand backward in front of bar. Grasp bar with overhand grip.Execution
Stand upright and extend arms. Hold stretch.Variations / Comments
-Muscles
Target | Pectoralis Major, Sternal |
Synergist | Pectoralis Major, Clavicular | Biceps Brachii |
Stabilizers | - |
![Fixed Bar Fixed Bar | Muscles Front Fixed Bar Fixed Bar Muscles Front](/data/musclemaps/47/347.jpg)
Front
![Fixed Bar Fixed Bar | Muscles Rear Fixed Bar Fixed Bar Muscles Rear](/data/musclemaps/48/348.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)