Classification
Type | static |
Equipment | broomstick |
Additional Equipment | - |
recommended holding time | 30-40 sec. |
recommended repetitions | 2 x |
![Broomstick, Behind Shoulders Broomstick, Behind Shoulders](/data/exercisefiles/58/1958.jpg)
Instructions
Preparation
Grasp broomstick with wide overhand grip, stand upright and hold broomstick above head.Execution
Move broomstick back behind shoulders. Keep arms slightly flexed. Hold stretch.Variations / Comments
Choose closer grip distances as shoulder flexibility increases.Muscles
Target | Pectoralis Major, Sternal |
Synergist | Pectoralis Major, Clavicular |
Stabilizers | - |
![Broomstick Broomstick, Behind Shoulders | Muscles Front Broomstick Broomstick, Behind Shoulders Muscles Front](/data/musclemaps/51/351.jpg)
Front
![Broomstick Broomstick, Behind Shoulders | Muscles Rear Broomstick Broomstick, Behind Shoulders Muscles Rear](/data/musclemaps/52/352.jpg)
Rear
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