Classification
Type | static |
Equipment | - |
Additional Equipment | - |
recommended holding time | 30-40 sec. |
recommended repetitions | 2 x |
![Standing, Hands Behind Head Standing, Hands Behind Head](/data/exercisefiles/6/2006.jpg)
Instructions
Preparation
Stand upright and place hands behind head.Execution
Flex back and shoulders to pull elbow back. Hold stretch.Variations / Comments
-Muscles
Target | Pectoralis Major, Sternal |
Synergist | Pectoralis Major, Clavicular |
Stabilizers | - |
![No Equipment Standing, Hands Behind Head | Muscles Front No Equipment Standing, Hands Behind Head Muscles Front](/data/musclemaps/57/357.jpg)
Front
![No Equipment Standing, Hands Behind Head | Muscles Rear No Equipment Standing, Hands Behind Head Muscles Rear](/data/musclemaps/58/358.jpg)
Rear
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