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Strength-Training Exercises for Core



Displaying 21 to 34 out of 34 matches.
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Dumbbell Russian Twist, Seated
target muscles: Obliques    type: auxiliary

from side to side. Keep hips in stable position and let head follow motion. read more

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(3 user ratings)
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views: 33403

Barbell Push Crunch
target muscles: Rectus Abdominis    type: auxiliary

torso off bench by flexing waist. Keep lower back on bench. Return until shoulder blades touch bench and repeat. read more

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(3 user ratings)
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views: 23643

Bodyweight Only Jack Knife
target muscles: Hip Flexors,  Rectus Abdominis    type: auxiliary

and arms simultaneously up until legs are positioned about perpendicular above hips. Maybe let hands and legs touch slightly. Raise torso up while lower back remains on bench. Return to starting position with controlled speed and return. read more

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(4 user ratings)
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views: 35079

Broomstick Side Bend
target muscles: Obliques    type: auxiliary

from side to side. Keep hips stable and avoid any swinging motion. read more

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(0 user ratings)
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views: 16932

Dumbbell Renegade Row
target muscles: Back, General,  Obliques,  Rectus Abdominis    type: basic

dumbbell alongside body up besides waist. Shift bodyweight to supporting arm, slightly twist torso. Keep balance. Return dumbbell to starting position and repeat with opposite side. Repeat procedure. read more

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(6 user ratings)
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views: 189010

Bodyweight Only Hip Raise, Supine, On Bench
target muscles: Rectus Abdominis    type: auxiliary

to lift hip. Keep knees above hips. Return and repeat. read more

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(2 user ratings)
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views: 24575

Barbell Dead Lift, Stiff Legs
target muscles: Hamstrings,  Erector Spinae    type: basic

lower torso. Keep back straight. Move barbell toward toetips. Slightly flex knees. Return, optionally extend knees. Flex shoulders in upper position. Repeat. read more

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(9 user ratings)
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views: 162302

Lever Twist, Seated
target muscles: Obliques    type: auxiliary

to other side by twisting spine as far as possible. Avoid swinging. Return and repeat. Continue with opposite side. read more

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(1 user rating)
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views: 12117

Weight Plate Twist, Seated
target muscles: Obliques    type: auxiliary

to one side. Return, twist to opposite site. Repeat. read more

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(4 user ratings)
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views: 21159

Barbell Dead Lift, Sumo Style
target muscles: Erector Spinae,  Gluteus Maximus    type: auxiliary

and hip, move hip backward and knees forward until barbell reaches knees. Keep back straight. Return by extending knees and hips. Flex shoulders at top of motion. Repeat. read more

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(1 user rating)
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views: 22826

Barbell Roll-out, Standing
target muscles: Hip Flexors,  Rectus Abdominis    type: basic

away until arms are extended out to front ... Let body follow motion. Maintain core tension while hips extend. Move down as far as possible. Return by flexing waist and hips. Repeat. read more

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(1 user rating)
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views: 20811

Dumbbell Saxon Side Bend
target muscles: Obliques    type: auxiliary

to either side. Let hands follow motion. Return, rest for a short moment in upright position and continue bending torso to opposite side. Return and repeat. read more

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(0 user ratings)
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views: 20523

Broomstick Twist, Bent-over
target muscles: Obliques    type: auxiliary

from side to side. Keep hips in stable position and look to floor. read more

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(0 user ratings)
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views: 17768

Lever Push Crunch
target muscles: Rectus Abdominis    type: basic

to push lever forward. Return, maintain waist tension and repeat. read more

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(0 user ratings)
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views: 14726