and arms simultaneously up until legs are positioned about perpendicular above hips. Maybe let hands and legs touch slightly. Raise torso up while lower back remains on bench. Return to starting position with controlled speed and return.
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dumbbell alongside body up besides waist. Shift bodyweight to supporting arm, slightly twist torso. Keep balance. Return dumbbell to starting position and repeat with opposite side. Repeat procedure.
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and hip, move hip backward and knees forward until barbell reaches knees. Keep back straight. Return by extending knees and hips. Flex shoulders at top of motion. Repeat.
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away until arms are extended out to front ... Let body follow motion. Maintain core tension while hips extend. Move down as far as possible. Return by flexing waist and hips. Repeat.
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to either side. Let hands follow motion. Return, rest for a short moment in upright position and continue bending torso to opposite side. Return and repeat.
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