Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | - |
Additional Equipment | - |
Instructions
Preparation
Stand on floor with feet shoulderwide apart, keep body straight and knees slightly flexed.Execution
Extend ankles to raise heels as high as possible. Return, donīt put heels on floor, repeat.Variations / Comments
-![Bodyweight Only Calf Press, Standing | Starting Position Bodyweight Only Calf Press, Standing Starting Position](/data/exercisefiles/95/1295.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Bodyweight Only Calf Press, Standing | Ending Position Bodyweight Only Calf Press, Standing Ending Position](/data/exercisefiles/96/1296.jpg)
Muscles
Target | Gastrocnemius |
Synergist | Soleus |
Stabilizers | - |
![Bodyweight Only Calf Press, Standing | Muscles Front Bodyweight Only Calf Press, Standing Muscles Front](/data/musclemaps/5/705.jpg)
Front
![Bodyweight Only Calf Press, Standing | Muscles Rear Bodyweight Only Calf Press, Standing Muscles Rear](/data/musclemaps/6/706.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)