PreparationGrasp high bar with wide overhand grip, keep torso upright and pull body up until head is just below bar.
ExecutionShift bodyweight to one arm by moving to one side. Return to opposite side. Repeat.
Variations / Comments-
|Synergist||Deltoid, Posterior | Infraspinatus | Biceps Brachii | Brachialis | Brachioradialis|
|Stabilizers||Rhomboids | Trapezius, Lower | Trapezius, Middle|