PreparationGrasp pull-up bar with wide overhand grip.
ExecutionPull body up while torso remains upright. Stop as head is just below bar. Return, keep arms slightly flexed. Repeat.
Variations / CommentsDonīt hit bar with head! Pulling up half way is a more pleasant way for beginners. On the other hand itīs a great exercise to finish pull-up training.
|Synergist||Deltoid, Posterior | Infraspinatus | Rhomboids | Trapezius, Lower | Trapezius, Middle | Biceps Brachii | Brachialis | Brachioradialis|