Classification
Type | auxiliary |
Mechanics | compound |
Direction | pull |
Equipment | monkeybars |
Additional Equipment | - |
Instructions
Preparation
Grasp pull-up bar with wide overhand grip.Execution
Pull body up while torso remains upright. Stop as head is just below bar. Return, keep arms slightly flexed. Repeat.Variations / Comments
Donīt hit bar with head! Pulling up half way is a more pleasant way for beginners. On the other hand itīs a great exercise to finish pull-up training.
Starting Position
Ending Position
Muscles
Target | Latissimus Dorsi |
Synergist | Deltoid, Posterior | Infraspinatus | Rhomboids | Trapezius, Lower | Trapezius, Middle | Biceps Brachii | Brachialis | Brachioradialis |
Stabilizers | - |
Front
Rear