Classification
| Type | basic |
| Mechanics | compound |
| Direction | pull |
| Equipment | monkeybars |
| Additional Equipment | - |
Instructions
Preparation
Grasp low bar with wide overhand grip and with feet shoulderwide apart position body straight under bar.Execution
Pull body up until chest reaches bar. Return, keep arms slightly flexed. Repeat.Variations / Comments
Choosing a too low bar will limit range of motion.
Starting Position 
Ending Position Muscles
| Target | General Back |
| Synergist | Trapezius, Middle | Trapezius, Lower | Rhomboids | Latissiumus Dorsi | Deltoid Posterior | Infraspinatus | Brachialis | Brachioradialis |
| Stabilizers | Biceps Brachii | Erector Spinae | Hamstrings | Gluteus Maximus |
Front
Rear
