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Row, Horizontal Bar

 
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Classification
Type basic
Mechanics compound
Direction pull
Equipment monkeybars
Additional Equipment -
x Rate Row, Horizontal Bar
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp low bar with wide overhand grip and with feet shoulderwide apart position body straight under bar.

Execution

Pull body up until chest reaches bar. Return, keep arms slightly flexed. Repeat.

Variations / Comments

Choosing a too low bar will limit range of motion.

Monkeybars Row, Horizontal Bar Starting Position Starting Position
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Monkeybars Row, Horizontal Bar Ending Position Ending Position

Muscles

Target General Back
Synergist Trapezius, Middle | Trapezius, Lower | Rhomboids | Latissiumus Dorsi | Deltoid Posterior | Infraspinatus | Brachialis | Brachioradialis
Stabilizers Biceps Brachii | Erector Spinae | Hamstrings | Gluteus Maximus
Monkeybars Row, Horizontal Bar Muscles Front
Front
Monkeybars Row, Horizontal Bar Muscles Rear
Rear
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