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Strength-Training Exercises with Monkeybars for Core
Displaying 1 to 4 out of 4 matches.
Monkeybars Leg-Hip Raise
target muscles: Rectus Abdominis type: basic
hips to pull legs up until feet reach high bar. Return, avoid swinging. Repeat. read more
target muscles: Rectus Abdominis type: basic
hips to pull legs up until feet reach high bar. Return, avoid swinging. Repeat. read more
rated:
(1 user rating)
views: 11128
Monkeybars Hanging Walk
target muscles: Rectus Abdominis, Hip Flexors type: auxiliary
waist and raise one leg up until thigh is little higher than parallel to ground. Return, simultaneously pull other leg up. Repeat. read more
target muscles: Rectus Abdominis, Hip Flexors type: auxiliary
waist and raise one leg up until thigh is little higher than parallel to ground. Return, simultaneously pull other leg up. Repeat. read more
rated:
(0 user ratings)
views: 13976
Monkeybars Sit-up, Hanging
target muscles: Rectus Abdominis type: auxiliary
up toward knees as high as possible. Return and repeat. read more
target muscles: Rectus Abdominis type: auxiliary
up toward knees as high as possible. Return and repeat. read more
rated:
(1 user rating)
views: 17204
Monkeybars Knee-Hip Raise
target muscles: Rectus Abdominis type: auxiliary
hips to pull knees toward chest. Return, avoid swinging. Repeat. read more
target muscles: Rectus Abdominis type: auxiliary
hips to pull knees toward chest. Return, avoid swinging. Repeat. read more
rated:
(1 user rating)
views: 9994
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
